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Tag Archives: exercise
15 Things I Wish I Knew When I Was Younger
I don’t like Monday Morning Quarterbacking and I don’t believe in “hindsight is 20/20” (we all make decisions based on a particular point in time in our lives, so looking to the past and saying things could have been different if … Continue reading →
Posted in Stories Behind The Stories
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Tagged exercise, healthy habits, life decisions, maya angelou, meditation, mindfulness, mistakes, Self Awareness, self help, yoga
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12 Comments
A Small Way to Sneak Exercise into Your Day
The body wasn’t designed to sit around all day. It was designed to move, and to keep moving. So, as I was looking around for additional ways to sneak in exercise, I stumbled upon a really cool smart phone app … Continue reading →
Posted in Stories Behind The Stories
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Tagged exercise, health, healthy lifestyle, Pedometer, smart phone app, Steps Pedometer, walking
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5 Comments
6 Rules to Live By for 2013 – In My Own Words
I’m baaaaack! After an amazing two-week vacation, I’m back online and ready to tackle 2013. But because my brain hasn’t quite caught up with me and the New Year yet, I’m going to base this week’s post on a wonderful … Continue reading →
Posted in Stories Behind The Stories
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Tagged 2013, exercise, health, social media, writing, Zen Habits
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1 Comment
Why Reading Is Good for You
As I sit inside my kitchen, preparing for whatever Hurricane Sandy is going to dish out and admiring what’s left of the leaves on the trees in my yard, it occurred to me how less frequently I read now. Then … Continue reading →
Posted in Stories Behind The Stories
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Tagged books, creativity, ebooks, exercise, Goodreads, Hurricane Sandy, literature, noggin, reading, reduce stress, Terri Herman-Ponce, Terri Ponce, writing
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6 Comments