Tag Archives: health

What Real Yoga Bodies Look Like

Let’s face it. It can be intimidating when you work out regularly as part of your healthy living lifestyle, and you see online or magazine photos of “perfect bodies”. Sometimes, seeing those “perfect bodies” can make you feel bad about … Continue reading

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Love The Earth? 9 Things You Can Do to Do Right by It.

  I love Earth. I love the seasons, and the blue sky, and animals and plants and trees. I love mountains and lakes and the beach. I love the smell of blooming flowers, salty sea air, and crisp wind in winter. If … Continue reading

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A Small Way to Sneak Exercise into Your Day

The body wasn’t designed to sit around all day. It was designed to move, and to keep moving. So, as I was looking around for additional ways to sneak in exercise, I stumbled upon a really cool smart phone app … Continue reading

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Top 10 Reasons to Shop at the Farmer’s Market

I have a passion for eating whole, and for eating food and not the food products that big box retailers and supermarkets would have us believe is “food”. I subscribe to Mother Earth Living and found this article about the Top … Continue reading

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The Night Is Disappearing – and we have only ourselves to blame

When you look up into the night sky, what do you see? Smog? Eerie light reflecting off clouds? City skylines? A handful of stars? Or not as many stars as you used to? Oh. Better yet. Do you even look … Continue reading

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Does everything we do have to be tracked and measured?

You know, so much of our life is managed by how much we do and by counting exactly what we’re doing. Like, how many calories we eat. How much time we have to cook something in the microwave. How long … Continue reading

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6 Rules to Live By for 2013 – In My Own Words

I’m baaaaack! After an amazing two-week vacation, I’m back online and ready to tackle 2013. But because my brain hasn’t quite caught up with me and the New Year yet, I’m going to base this week’s post on a wonderful … Continue reading

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