Tag Archives: mindful.org

How to Handle Difficult Emotions

I shouldn’t be feeling this way. If I ignore this emotion, it’ll go away. It’s not a big deal. This, too, shall pass. Everything will be fine. Focus on something else. Any of these phrases sound familiar? I bet they … Continue reading

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Why Social Media Is Stressing Us Out

Social media is a great thing. It can also be a dangerous thing — to your happiness and peace of mind. Sure, posting your life stories and thoughts and updates on Twitter or Instagram or Facebook or any other social … Continue reading

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The Joy of Missing Out — How to Disconnect from Technology (and Leave Space for Being Alone)

Well, the folks at Mindful.org did it again. Another wonderful blog post, this time about how technology gets in our way (if we allow it) and how, despite all our interconnectedness, we’re becoming more disconnected from each other. And from … Continue reading

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