Tag Archives: mindfulness

7 Lessons from Mister Rogers That Are Still Relevant Today

I know. I haven’t blogged in ages. I’ve been pulled in too many directions in real life and, to be honest, I’ve been focusing more time on me as well as my book marketing. But I ran across a blog … Continue reading

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Thoughts Are NOT Facts!

Every day, every hour, every minute our minds are filled with thoughts. And those thoughts can bounce, and bounce, and bounce. In yoga and Buddhism, we call this monkey brain — drunken monkeys jumping around, screeching and chattering and carrying … Continue reading

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How to Handle Difficult Emotions

I shouldn’t be feeling this way. If I ignore this emotion, it’ll go away. It’s not a big deal. This, too, shall pass. Everything will be fine. Focus on something else. Any of these phrases sound familiar? I bet they … Continue reading

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Why Social Media Is Stressing Us Out

Social media is a great thing. It can also be a dangerous thing — to your happiness and peace of mind. Sure, posting your life stories and thoughts and updates on Twitter or Instagram or Facebook or any other social … Continue reading

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Giving Thanks – Through Mindfulness

Millions of Americans celebrate Thanksgiving on the fourth Thursday in November every year. For many, it’s their favorite holiday. A day to spend with family, to give thanks for blessings, and to officially usher in the holiday season. For me, … Continue reading

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7 Lies Keeping You from Happiness

Happiness. A simple word that, ironically, can foster a lot of questions and a lot of anxiety. What is happiness? Why am I not happy? Am I happy enough? Is this what happiness feels like? Why does so-and-so look happier … Continue reading

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Small Actions Have the Biggest Impact, and It All Starts with You

It’s easy to get caught up in our own mindset and personal place, which means it’s easy to forget that the smallest of our actions can have a very large impact. In a world of almost 7.5 billion people (wow!), … Continue reading

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