Tag Archives: mindfulness

When One Door Closes, A Windmill Can Often Be Found

Change, almost always, isn’t personal. It’s how you view change that makes it personal. Continue reading

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The Joy of Missing Out — How to Disconnect from Technology (and Leave Space for Being Alone)

Well, the folks at Mindful.org did it again. Another wonderful blog post, this time about how technology gets in our way (if we allow it) and how, despite all our interconnectedness, we’re becoming more disconnected from each other. And from … Continue reading

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Why I Don’t Like the Phrase “Suck It Up”

Suck It Up: To endure a period of mental, physical, or emotional hardship with no complaining. “I don’t care if you’re sad, get out there, suck it up and deal with it!” (definition courtesy of Urban Dictionary) Okay. There it … Continue reading

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15 Things I Wish I Knew When I Was Younger

I don’t like Monday Morning Quarterbacking and I don’t believe in “hindsight is 20/20” (we all make decisions based on a particular point in time in our lives, so looking to the past and saying things could have been different if … Continue reading

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Four Apps That Will Shape My Personal Goals in 2016

I’m not really a fan of New Year’s resolutions because I think they’re limiting and carry the connotation that you’re denying yourself something in order to achieve something else. Instead, I prefer to think of the year ahead in terms of … Continue reading

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Un-Bucket Your Bucket List

Vacationing in Italy. Viewing the cosmos from the southern hemisphere. Visiting the Great Pyramid. Completing a marathon. Hiking down the Grand Canyon. Fill In The Blank… Bucket lists are pretty common. Lots of people I know have them and use them … Continue reading

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Feeling lost, and not knowing what to do about it

Change in life is inevitable. I can accept that now, more easily than I did when I was younger. But change is still scary for me and I’m facing a number of them right now that are making me feel … Continue reading

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