Tag Archives: mindfulness

Giving Thanks – Through Mindfulness

Millions of Americans celebrate Thanksgiving on the fourth Thursday in November every year. For many, it’s their favorite holiday. A day to spend with family, to give thanks for blessings, and to officially usher in the holiday season. For me, … Continue reading

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7 Lies Keeping You from Happiness

Happiness. A simple word that, ironically, can foster a lot of questions and a lot of anxiety. What is happiness? Why am I not happy? Am I happy enough? Is this what happiness feels like? Why does so-and-so look happier … Continue reading

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Small Actions Have the Biggest Impact, and It All Starts with You

It’s easy to get caught up in our own mindset and personal place, which means it’s easy to forget that the smallest of our actions can have a very large impact. In a world of almost 7.5 billion people (wow!), … Continue reading

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When One Door Closes, A Windmill Can Often Be Found

Change, almost always, isn’t personal. It’s how you view change that makes it personal. Continue reading

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The Joy of Missing Out — How to Disconnect from Technology (and Leave Space for Being Alone)

Well, the folks at Mindful.org did it again. Another wonderful blog post, this time about how technology gets in our way (if we allow it) and how, despite all our interconnectedness, we’re becoming more disconnected from each other. And from … Continue reading

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Why I Don’t Like the Phrase “Suck It Up”

Suck It Up: To endure a period of mental, physical, or emotional hardship with no complaining. “I don’t care if you’re sad, get out there, suck it up and deal with it!” (definition courtesy of Urban Dictionary) Okay. There it … Continue reading

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15 Things I Wish I Knew When I Was Younger

I don’t like Monday Morning Quarterbacking and I don’t believe in “hindsight is 20/20” (we all make decisions based on a particular point in time in our lives, so looking to the past and saying things could have been different if … Continue reading

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