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Tag Archives: Self Awareness
2019 – Your Year to Let Go of What Doesn’t Serve You
Here we are. Another turn of a year. Another opportunity to look forward. Another chance to make New Year’s resolutions. Which I hate. And you may already know that. I’m not a fan of resolutions anymore because when we fall … Continue reading →
Thoughts Are NOT Facts!
Every day, every hour, every minute our minds are filled with thoughts. And those thoughts can bounce, and bounce, and bounce. In yoga and Buddhism, we call this monkey brain — drunken monkeys jumping around, screeching and chattering and carrying … Continue reading →
Posted in Stories Behind The Stories
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Tagged feelings, happiness, happy life, mindful.org, mindfulness, psychology, reduce stress, Self Awareness, self help
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2 Comments
How to Handle Difficult Emotions
I shouldn’t be feeling this way. If I ignore this emotion, it’ll go away. It’s not a big deal. This, too, shall pass. Everything will be fine. Focus on something else. Any of these phrases sound familiar? I bet they … Continue reading →
Posted in Stories Behind The Stories
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Tagged emotion, feelings, happiness, happy life, Instagram, mindful.org, mindfulness, psychology, reduce stress, Self Awareness, self help
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6 Comments
Why Social Media Is Stressing Us Out
Social media is a great thing. It can also be a dangerous thing — to your happiness and peace of mind. Sure, posting your life stories and thoughts and updates on Twitter or Instagram or Facebook or any other social … Continue reading →
Posted in Stories Behind The Stories
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Tagged Facebook, feelings, happiness, happy life, Instagram, mindful.org, mindfulness, psychology, reduce stress, Self Awareness, self help, smart phone habits, social media, technology, Twitter
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18 Comments
Giving Thanks – Through Mindfulness
Millions of Americans celebrate Thanksgiving on the fourth Thursday in November every year. For many, it’s their favorite holiday. A day to spend with family, to give thanks for blessings, and to officially usher in the holiday season. For me, … Continue reading →
Posted in Stories Behind The Stories
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Tagged feelings, giving thanks, happiness, mindfulness, Self Awareness, self improvement, Thanksgiving
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4 Comments
Terri Herman-Ponce 