Tag Archives: psychology

How to Handle Difficult Emotions

I shouldn’t be feeling this way. If I ignore this emotion, it’ll go away. It’s not a big deal. This, too, shall pass. Everything will be fine. Focus on something else. Any of these phrases sound familiar? I bet they … Continue reading

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Why Social Media Is Stressing Us Out

Social media is a great thing. It can also be a dangerous thing — to your happiness and peace of mind. Sure, posting your life stories and thoughts and updates on Twitter or Instagram or Facebook or any other social … Continue reading

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10 toxic personalities and why you should avoid them

We’ve been around all of them. People who use you. People who manipulate you. People who judge you or suck the life out of you or gossip about you (and everything else they hear). The thing is, on the surface … Continue reading

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You’re Doing Your Weekends All Wrong

Just because you had a weekend in which you didn’t go to work doesn’t mean you had a good weekend. In fact, my guess is that your weekend away from the office was probably “bad-good”. I can imagine what you’re … Continue reading

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12 Must-Read Books That Will Change Your Life

Great fiction books can take you to other worlds and take your breath away. But great non-fiction books can literally change your life. While I’m an avid fiction reader, I devour self-help books. Books on Buddhism. Meditation. Yoga. Travel and … Continue reading

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Why Lying Is So Intriguing

The more we lie, the easier it becomes to repeat the offense! Continue reading

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Personal Lessons We Can Learn from the Recent Election

This week’s U.S. election polarized our nation. It exposed a big divide in mentality — in hopes and dreams and expectations. For some, the results triggered happiness. For others, dread and fear. I’m not going to talk politics in this … Continue reading

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